What Is the 3-3-3 Rule for Anxiety and How Does It Work?

By The Mighty Staff: Complete Post through this link…

Anxiety is a psychological disorder that can make situations in life feel impossible. It can come in bouts, stay for a while, or become a chronic condition. Everyone gets anxious sometimes, but an estimated 6.8 million Americans have Generalized Anxiety Disorder (GAD).

Feeling lost and helpless is a typical result of anxiety, but surprisingly few seek treatment. According to Mental Health America, 54.7% of people with a diagnosed mental health condition fail to seek treatment for one reason or another.

If you find it difficult to cope with anxiety, try the 3-3-3 rule for people with anxiety. But what is the 3-3-3 rule for anxiety? Here’s what you need to know.

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