From Elizabeth Yen: For Complete Post, Click Here…
Me: “I have unbearable days where I am in so much pain and can’t get out of bed.”
Prof: “Think of a happy feeling, what does it feel like? Put a colour to it, put a colour to it, what is the colour?”
Me: “hmm.. white and fluffy” (thinking of my cute pup)
Prof: “ok, white and fluffy, think about putting it on a dial, from 1 – 10. How happy do you feel when you think about white and fluffy?”
Me: “hmm.. 7?”
Prof: ok, now close your eyes. Let’s dial it up to 8, focus on the feeling.