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If you think someone is monitoring your phone or computer, use another device that they don’t have access to in order to visit this website or contact a helpline.
Helplines
You are not alone and support is available. If you need emergency services, such as police or medical help, please contact 911. If it is not safe to contact 911, please consider reaching out to someone you trust. An advocate can help you find local resources, consider options, and create a safety plan. You can contact any of these national helplines for support or to be connected with local resources.
Helplines https://techsafetyapp.org/Help/help-hotlines
About Tech Safety
This app explores harassment, impersonation, and safety online and with phones, other devices, and your location. You will find tips to increase your privacy and safety. There are also resources on documenting what’s happening and where to go for help.
