23 ‘Red Flags’ That Might Mean a Fibromyalgia Flare-Up Is Coming

By Paige Wyant: For Entire Post, Click Here…

fibromyalgia flare-up may consist of widespread pain, extreme fatigue or difficulty with memory and concentration, commonly known as “fibro fog.” But many with fibro may notice other “red flags” that often appear in the hours or days leading up to a full-on flare. Sometimes a flare can be triggered by your external environment, such as a change in weather or a stressful situation, but other times you may only notice internal signs, like stiffness, pain or a sudden shift in mood.

These “warning signs” vary from person to person, and some don’t get any “warning” at all. So we asked our Mighty community to share their “red flags” that might mean a fibromyalgia flare-up is coming. Some of these may be signs you notice, too.

Here’s what the community told us:

1. “If I overdo it. If I do too much and I start to hurt really bad at the end of the day, then I know I am going to be down at least the next two days.”

ngd-And many more red flags…

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