Science-Based Moderation: The Inconvenient Upper Limit of Alcohol and Sugar

By Ayala Laufer-Cahana M.D.: For Complete Post, Click Here…

Let’s not delude ourselves about what moderation actually means.

The pandemic has brought two conflicting realizations to the fore. We’re ever more aware that our general health is key to the way our body deals with a medical challenge — such as an infection with a virus. On the other hand, it’s been hard not to double down on the very things that undermine our wellbeing, which is understandable, given the stress and isolation of the recent year, and how hard it is to change our habits.

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