By Doran Lamb: For Complete Post, Click Here…
We all know about reclaiming your weekends, improved sleep, and reduced weight but there are so many more benefits to an alcohol-free existence.
1. Your immune system is stronger.
I used to get sick a lot; flus, colds, whatever was doing the rounds. Right now I’ve been sick once with a virus in 2 years. Alcohol totally f**ks with your immunity.
2. No more slow-brain days.
After a couple of months sober, I noticed I didn’t sit there grimacing because my brain literally hurt to think. Alcohol really dumbs your brain down. Research has found that even those who are not problem drinkers have a reduction in cognitive functions after a heavy night on the booze. But I’m sure you didn’t need research to tell you that right?
ngd- and other good ones…