By KELLS MCPHILLIPS: For More Info, Go Here…
When it came time to rank the best workouts, Harvard Health asked experts on staff to name the fitness modalities that contribute the most to overall health and happiness. You won’t find trampoline classes or pole dancing on the list, but the five workouts that make the cut ensure there’s a little something for everyone—whether you love cardio, feel empowered by lifting heavy things, or rely on your workouts for mental clarity.
