When’s the best time to take a warm bath for better sleep?

By Ana Sandoiu: For More Info, Go Here…

Taking a warm shower or bath before bedtime is a known way to improve sleep, but when’s the perfect time to do it? A new study has the answer.

Bathe 1–2 hours before bed for best sleep

The results of the analysis revealed that the best time for taking a shower or a bath is 1–2 hours before going to bed. The duration of the shower or bath does not need to be longer than 10 minutes for a person to reap the benefits.

This cools the body down by improving the blood circulation from the core of the body to its periphery — that is, to the hands and feet.

Taking a warm shower or bath at this time improves the “temperature circadian rhythm,” helping people fall asleep more quickly and improving sleep quality, explain the study authors.

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