From Disability Network Oakland & Macomb: For More Info, Go Here…
The healthier you are, the more you are able to do.
This 10-week workshop is designed for people with disabilities who want to learn new skills, meet new people and improve their quality of life by improving their health. Learning healthy lifestyle habits is possible and fun with the support of peers.
Living Well Michigan Workshop is based on the Independent Living Philosophy that emphasizes personal choice, self-determination and peer support as essential components for living independently in the community. Participants in Living Well Michigan Workshop develop independent living skills such as goal setting, problem-solving and communication skills and have the opportunity to practice them in a supportive peer environment.
People who participate in Living Well report:
• Improved outlook
• Positive changes in daily activities
• Goal achievement
• Reduced limitations
• Reduced healthcare costs
$10 dollars for 10 meals is a steal!!
PLUS a free workshop
This 10-week workshop will run every Thursday from 12:00 pm to 3:00 pm.
Workshop Schedule
July 11th: Setting Goals
July 18th: Solving Problems
July 25th: Healthy Reactions
August 1st: Beating the Blues
August 8th Healthy Communication
August 15th: Seeking Information
August 22nd: Physical Activity
August 29th: Eating Well
September 5th: Advocacy
September 12th: Maintenance-New You
